Weigh In record (no journal entry) for 27 March 2023
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175.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1353 kcal
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Fat: 53.56g | Prot: 105.95g | Carb: 121.40g.
Breakfast: Banana pancakes, Egg, Butterball Everyday Turkey Bacon. Lunch: Ham and bean soup. Dinner: Cooked Spaghetti Squash, Butter, Bertolli Olive Oil, Chicken meatballs. Snacks/Other: Mangos , Golden Delicious Apples, Garden of Life Grass Fed Collagen Peptides, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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losing 1.0 lb a week
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