Weigh In record (no journal entry) for 16 January 2015
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1766 kcal
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Fat: 27.56g | Prot: 59.72g | Carb: 264.18g.
Breakfast: Bananas, Post Great Grains Protein Blend, Blueberries, 2% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Fruit Smoothie Drink. Dinner: Zaxby's Key Lime Pie, Sutter Home Pinot Grigio, Fresh Direct Smart & Simple Roasted Chicken with Barley Risotto & Vegetables. more...
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3207 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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kendonnak's weight history
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