Weigh In record (no journal entry) for 17 January 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1629 kcal
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Fat: 55.06g | Prot: 121.96g | Carb: 82.81g.
Breakfast: Banana, Coffee, Benifex Fish Oil (1000 mg). Lunch: Chocolate Fudge, Tap Water, Woolworths Marinara Mix, Fish Sauce, Masterfoods Hot Chilli Sauce, Western Star Original Spreadable Butter, Peanut Oil, Capsicum, Cooked Green Cabbage. Dinner: White Table Wine, Lamb or Mutton Stew with Vegetables in Gravy. more...
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2859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Cooking - 25 minutes, Watching TV/Computer - 8 hours, Grocery Shopping - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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