Weigh In record (no journal entry) for 16 January 2015
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151.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1265 kcal
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Fat: 33.77g | Prot: 57.51g | Carb: 173.78g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Roland Nori Dried Seaweed, Shrimp, Success Boil-in-Bag Whole Grain Brown Rice, Trader Joe's Hass Avocado. Snacks/Other: Vodka, Pineapple, Minute Maid 100% Orange Juice. more...
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losing 3.1 lb a week
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