Weigh In record (no journal entry) for 27 March 2023
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272.1 lb
Lost so far: 56.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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979 kcal
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Fat: 7.68g | Prot: 68.38g | Carb: 148.10g.
Lunch: Chicken Breast Meat , Tesco Wholemeal Pitta Bread. Dinner: Tesco Peeled New Potatoes (Tinned), Tesco Wholemeal Tortilla Wraps, Chicken Breast Meat . Snacks/Other: Snack a Jacks Caramel Rice Cakes, Asda Conference Pears, Muller Light Vanilla Yogurt. more...
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gaining 2.9 lb a week
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steve 44's weight history
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