Jlangenbahn's Journal, 11 July 2011

168.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 96.37g | Prot: 76.11g | Carb: 169.52g.   Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Whole Grain Supreme Pizza. Dinner: Whiskey, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Milano Melts Dark Classic Creme, Milano Melts Dark Classic Creme. more...

2022 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...