Weigh In record (no journal entry) for 27 March 2023
|
124.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2023:
|
1622 kcal
|
Fat: 77.37g | Prot: 57.04g | Carb: 170.19g.
Breakfast: Äpfel, Chia-Samen, Walnüsse, Mandeln, Alnatura Sonnenblumenkerne, Kölln Blütenzarte Flocken. Lunch: Bofrost Mini-Bifteki, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bofrost Erbsen Petit Pois. Dinner: REWE Bio Grüne Oliven, Eisbergsalat, Möhren, Gurke (mit Schale), Exquisa Balance 5%, Stadtbäckerei Junge Dinkel Plus Brötchen, Gekochtes Ei. Snacks/Other: Lorenz Erdnusslocken , Lindt Edelbitter Schokolade 85%, Corny Nussvoll Erdnuss & Vollmilch. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casey9879's weight history
|