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Jlayman800
Journal
11 Jul 11
Jlayman800's Journal, 11 July 2011
Jlayman800's Profile
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Weigh In record (no journal entry) for 11 July 2011
249.0 lb
Lost so far:
9.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1386 kcal
Fat: 44.39g | Prot: 58.89g | Carb: 207.04g.
Breakfast:
frosted mini wheats, Soy Milk, Tea (Brewed).
Lunch:
cashews, rice noodle, coconut soup, Peach, Bananas.
Dinner:
Turkey Sausage.
more...
3755 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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