Weigh In record (no journal entry) for 27 March 2023
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1105 kcal
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Fat: 38.13g | Prot: 46.64g | Carb: 145.08g.
Breakfast: Nomadic Oat Clusters & Natural Yogurt Chocolate. Lunch: Sliced Ham (Extra Lean) , Cucumber (with Peel) , White Grapes, Tesco Little Gem Lettuce. Dinner: Carrots , Green Peas (Frozen) , Chicken Thigh Meat and Skin , White Rice. Snacks/Other: Cadbury Creme Egg, Bananas . more...
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losing 7.0 lb a week
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