Hrair's Journal, 11 July 2011

237.0 lb Lost so far: 38.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 10.20g | Prot: 26.66g | Carb: 68.97g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Diet Lemon Flavored Iced Tea, NuGo Organic Bar Double Dark Chocolate. Snacks/Other: Baked Ruffles Cheddar and Sour Cream. more...

2784 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...