Weigh In record (no journal entry) for 27 March 2023
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145.5 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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867 kcal
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Fat: 59.37g | Prot: 65.75g | Carb: 19.43g.
Breakfast: Delhaize Tafelzoetstof, Everyday Magere Melk, Koffie, Delhaize Tafelzoetstof, Everyday Magere Melk, Koffie, Delhaize Tafelzoetstof, Koffie, Everyday Magere Melk. Lunch: Kokosolie, Delhaize Baconreepjes, Mayonaise, Champignons, Tomaten, Gebakken Ei. Dinner: Melkunie Protein Shake Rasberry & Strawberry. Snacks/Other: Babybel Mini Babybel, Carrefour Salami Sticks. more...
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2797 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Apple Health - 8 hours. more...
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gaining 1.2 lb a week
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