Weigh In record (no journal entry) for 16 January 2015
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1900 kcal
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Fat: 102.45g | Prot: 170.39g | Carb: 78.45g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Sweet Onions, Compliments Roasted Garlic Pizza Sauce, Hummus , Tomatoes, Roast Beef, Chicken Breast, Lettuce. Snacks/Other: Mixed Nuts. more...
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3276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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losing 1.4 lb a week
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Andrew 2411's weight history
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