Weigh In record (no journal entry) for 14 January 2015
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284.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2016 kcal
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Fat: 66.15g | Prot: 255.10g | Carb: 97.35g.
Breakfast: Spring Valley Fish Oil Extra Strength, Great Value Vitamin D milk, Rainforest Cafe Chia Seed Rainforest, MuscleTech Whey protein elite series triple Chocolate, Orange. Lunch: Turkey Thigh (Skin Not Eaten), Butterball Smoked Turkey Breast, Spinach, Broccoli, Kale. Dinner: Smoked Light or Dark Turkey Meat, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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4112 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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