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One small step, considering I'm only carb and calorie counting.
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277.0 lb
Lost so far: 6.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1998 kcal
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Fat: 130.73g | Prot: 98.33g | Carb: 113.09g.
Breakfast: Imperial Nuts Protein Blend, Bridgford Smokehouse Sausage Sticks. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Bob Evans Sausage Breakfast Patty, Pork Sausage Patty or Link, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Potatoes, Fried Egg. Snacks/Other: Bridgford Smokehouse Sausage Sticks. more...
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losing 1.5 lb a week
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