stephjl5's Journal, 16 January 2015

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 45.47g | Prot: 50.09g | Carb: 62.25g.   Lunch: Atkins Advantage Strawberry Shake. Dinner: Taco Bell Fiesta Taco Salad. Snacks/Other: Raymundo's Sugar Free Gelatin, Wish-Bone Fat Free Ranch Dressing, Pepsi Diet Pepsi (Can). more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...