Weigh In record (no journal entry) for 11 July 2011
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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550 kcal
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Fat: 12.00g | Prot: 23.65g | Carb: 91.07g.
Breakfast: oatmeal high fiber. Lunch: tuscan garden balsamic vinaigrette, smoked salmon, fresh express veggie lover's. Snacks/Other: trail mix, banana. more...
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gaining 0.6 lb a week
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