Weigh In record (no journal entry) for 27 March 2023
|
183.9 lb
Lost so far: 106.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
2794 kcal
|
Fat: 75.20g | Prot: 90.55g | Carb: 490.16g.
Breakfast: Sana Margarin, Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek, Kepekli Ekmek, Susamlı Simit, Kakaolu Kek. Lunch: Kakaolu Kek, Hurma, Bal, Çökelek, Kepekli Ekmek, Beyaz Ekmek. Dinner: Tavuklu Arpa Şehriye Çorbası, Pirinç Pilavı, Kepekli Ekmek, Beyaz Ekmek, Kepekli Ekmek, Şehriye Çorbası. Snacks/Other: Sütlü Kabak Tatlısı , Elma, Sütlü Kabak Tatlısı . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bülentovacik68's weight history
|