Weigh In record (no journal entry) for 11 July 2011
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1309 kcal
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Fat: 42.07g | Prot: 54.21g | Carb: 181.55g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: qdoba chips, qdoba black beans, qdoba taco. Dinner: parmesan, homemade pasta, Tomatoes, Artichoke Hearts in Oil. Snacks/Other: chocolate cake, whipped cream. more...
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2477 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Standing - 1 hour and 33 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Sitting - 2 hours and 2 minutes, Driving - 1 hour. more...
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gaining 2.1 lb a week
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