Weigh In record (no journal entry) for 16 January 2015
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254.8 lb
Lost so far: 20.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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456 kcal
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Fat: 17.66g | Prot: 13.21g | Carb: 62.49g.
Breakfast: Satsuma, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Hot Pockets Pepperoni Pizza Sandwich. more...
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losing 0.5 lb a week
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