Weigh In record (no journal entry) for 16 January 2015
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263.4 lb
Lost so far: 42.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2419 kcal
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Fat: 87.28g | Prot: 147.42g | Carb: 285.28g.
Breakfast: Green Chili Peppers (Canned), Great Value Brown Rice, Rotel Original Diced Tomatoes and Green Chilies, Mushrooms, Butterball Smoked Turkey Sausage. Lunch: Hunt's Garlic & Herb Spaghetti Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Ground Beef (90% Lean / 10% Fat), Great Value Whole Grain Brown Rice, Mushrooms, Broccoli, Nature's Place Boneless Skinless Chicken Breast. Dinner: Mushrooms, Great Value Whole Grain Brown Rice, Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Broccoli, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Peter Pan Creamy Peanut Butter, Peter Pan Creamy Peanut Butter. more...
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3036 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Desk Work - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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atropus's weight history
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