muyus2011's Journal, 16 January 2015

150.0 lb Lost so far: 26.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 75.34g | Prot: 35.11g | Carb: 69.38g.   Breakfast: Fried Egg, Orange Marmalade, Butter, White Bread, Coffee (Brewed From Grounds), Waffle House Sausage Patties (2), Waffle House Hashbrowns. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...