Weigh In record (no journal entry) for 16 January 2015
|
309.6 lb
Lost so far: 18.6 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
1295 kcal
|
Fat: 38.36g | Prot: 79.55g | Carb: 172.28g.
Breakfast: M&M's Peanut Butter M&M's, Granny Smith Apples, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Market Pantry Hoagie Rolls, GV Mozzarella Cheese (part skim), Nabisco 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robert4's weight history
|