Weigh In record (no journal entry) for 16 January 2015
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220.3 lb
Lost so far: 13.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1287 kcal
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Fat: 62.47g | Prot: 58.33g | Carb: 122.90g.
Breakfast: Diced Ham (Water Added), Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Dinner: Potato French Fries, Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Unbuttered Popcorn Popped in Oil, Cheese Filled Pretzels. more...
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losing 2.8 lb a week
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