Weigh In record (no journal entry) for 11 July 2011
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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736 kcal
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Fat: 32.88g | Prot: 52.75g | Carb: 61.36g.
Lunch: Black Forest Deli Ham, Thin Sliced Medium Cheddar, Light Rye Crispbread. Dinner: Tomatoes, Sweet Red Peppers, Romaine Lettuce Hearts, Cucumber (Peeled), Breaded Chicken Breast Tenderloins. Snacks/Other: Fruit Salad with Cream. more...
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2264 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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