Weigh In record (no journal entry) for 16 January 2015
|
118.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
753 kcal
|
Fat: 17.80g | Prot: 57.71g | Carb: 103.14g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Souper Salad Sunflower Seeds, Quaker 100% Whole Grain Oatmeal, Bananas, Silk Pure Almond Milk - Vanilla, Harris Teeter Red Raspberries. Lunch: Coconut Water, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Shaw's Multi Grain Whole Grain Bread, No Name Honey. more...
|
losing 5.0 lb a week
|
|
Other Related Links
Members
|
Mireya.Mirey's weight history
|