AdrianoFS's Journal, 26 March 2023

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Weigh In record (no journal entry) for 26 March 2023

140.7 lb Lost so far: 9.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2023:

1818 kcal

Fat: 72.00g | Prot: 109.62g | Carb: 30.10g. Breakfast: Amstel Cerveja (350ml). Lunch: Vinho Cabernet Sauvignon, Swift Contra Filé (Bifes). Dinner: Swift Contra Filé (Bifes), Vinho Cabernet Sauvignon. Snacks/Other: Vinho Cabernet Sauvignon. more...

1844 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 14 hours and 40 minutes, Showering - 20 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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AdrianoFS's Journal, 26 March 2023

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