Weigh In record (no journal entry) for 27 March 2023
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148.6 lb
Lost so far: 29.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1297 kcal
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Fat: 48.34g | Prot: 95.38g | Carb: 125.26g.
Breakfast: 韓式泡菜, 全家 大熱美式, 光泉 特濃5.1無加糖濃豆漿, 全家 冰烤地瓜, 強匠 去骨嫩煎雞腿排, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 蒸南瓜, 好菇道 菇類, 玉美 水果玉米, 石二鍋 雪花牛, 燙青菜. Dinner: 鹽酥雞, 船山舒雞 蒜蓉舒肥鮭魚, 炒桂竹筍, 炒高麗菜. more...
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losing 20.1 lb a week
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