Weigh In record (no journal entry) for 21 March 2023
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219.3 lb
Lost so far: 17.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2455 kcal
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Fat: 47.64g | Prot: 200.28g | Carb: 287.87g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. more...
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losing 2.4 lb a week
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