Weigh In record (no journal entry) for 24 March 2023
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218.1 lb
Lost so far: 18.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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2125 kcal
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Fat: 52.74g | Prot: 182.41g | Carb: 228.30g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Muir Glen Organic Roasted Garlic Pasta Sauce, Barilla Protein Plus Penne, Cub Foods Ground Beef (93% Lean / 7% Fat), Kirkland Signature Chicken Thighs, Lundberg Japanese Rice. more...
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gaining 1.1 lb a week
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