Weigh In record (no journal entry) for 26 March 2023
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262.4 lb
Lost so far: 44.0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1512 kcal
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Fat: 62.52g | Prot: 53.97g | Carb: 179.66g.
Breakfast: Coffee with Cream and Sugar, Snack Pack Banana Cream Pie Pudding (Big), Coffee with Cream and Sugar. Lunch: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Scrambled Egg Sandwich, Strawberries, Tostitos Medium Salsa. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Bojangles Grilled Chicken Club Sandwich. more...
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gaining 1.4 lb a week
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