Weigh In record (no journal entry) for 26 March 2023
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202.2 lb
Lost so far: 3.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1611 kcal
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Fat: 78.87g | Prot: 69.34g | Carb: 152.67g.
Breakfast: Kirkland Signature Bacon, Richfood Heavy Whipping Cream, Pepper Jack Cheese, Kroger Whole Eggs (Medium), Butter , Log Cabin Lite Maple Syrup, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Litehouse Foods Parmesan Caesar Dressing, Cheese, Trader Joe's Oven Ready Breaded Cod Fillets, Culver's Lightly Toasted Buttered Bun. Dinner: Cosmic Crisp Apple, Phyllo Dough . Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sunshine Cheez-It Original Snack Crackers. more...
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losing 1.4 lb a week
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