Weigh In record (no journal entry) for 25 January 2023
|
219.3 lb
Lost so far: 13.7 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
454 kcal
|
Fat: 17.41g | Prot: 58.37g | Carb: 11.34g.
Breakfast: Great Value White American Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Bariatric Advantage High Protein Meal Replacement - Vanilla. Dinner: Cooked Salmon. Snacks/Other: Bariatric Advantage Multi Vitamin. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mahinka-2018's weight history
|