Weigh In record (no journal entry) for 24 March 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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3162 kcal
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Fat: 64.85g | Prot: 159.54g | Carb: 489.86g.
Dinner: Banana Muffins, McDonald's Cranberry Orange Muffin, Oikos Mixed Berry Greek Yogurt , Clif Bar Builders Protein Chocolate, No Name Tomato Sauce, Turkey Sandwich with Spread, Apples , Dahl, White Rice (Long-Grain, Cooked) . Snacks/Other: Mango, Pure Protein Vanilla Cream Protein Powder, Astro Original Plain Yogurt, Beatrice Homogenized Milk (3.25%). more...
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gaining 27.0 lb a week
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<-Rishi->'s weight history
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