Weigh In record (no journal entry) for 16 January 2015
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1032 kcal
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Fat: 36.20g | Prot: 71.66g | Carb: 111.19g.
Breakfast: Nestlé Aveia em Flocos, Mamão, Bauducco Torrada Integral (1), Café com Leite Integral. Lunch: Arma Zen Farinha de Chia, Café, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tio João Arroz Integral tipo 1, Feijão Preto, Tomates, Alface Americana. Dinner: Bauducco Torrada Integral (1), Café com Leite Desnatado. Snacks/Other: Tomates, Alface Americana, Repolho Verde, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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2024 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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