Weigh In record (no journal entry) for 26 March 2023
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220.7 lb
Lost so far: 9.3 lb.
Still to go: 220.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1752 kcal
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Fat: 83.93g | Prot: 64.02g | Carb: 186.48g.
Breakfast: Toasted Rye Bread , Tea (Brewed) , Almond Milk, General Mills Honey Nut Cheerios. Lunch: Ritz Crackers, No Name Summer Sausage. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Chapman's Black Cherry Ice Cream. more...
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gaining 1.6 lb a week
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