Weigh In record (no journal entry) for 16 January 2015
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220.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2123 kcal
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Fat: 78.73g | Prot: 79.64g | Carb: 282.51g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate (Container). Lunch: El Milagro Corn Maize Tortillas, HEB All Natural Olive Oil, Queso Asadero Cheese, HEB Tomato Sauce, Serrano Pepper, Onions, Publix Yukon Gold Potatoes. Dinner: Chocolate Homemade or Fountain-Type Milk Shake, Potato French Fries, Dinner Rolls, KFC Chicken Strips. Snacks/Other: M&M's Milk Chocolate M&M's, Lifesavers Five Flavor Hard Candy, Skittles Original, Ferrero Tic Tac Fruit Adventure, Pez Candy Pez, Pez Candy Pez, Vitafusion Women's Daily Multivitamin. more...
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3161 kcal
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Activities & Exercise:
Standing - 3 hours and 38 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour, Desk Work - 4 hours and 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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