Weigh In record (no journal entry) for 16 January 2015
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232.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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405 kcal
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Fat: 7.10g | Prot: 37.39g | Carb: 33.63g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Bell Peppers, Skinless Chicken Breast. Dinner: Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side). Snacks/Other: Vodka, Club Soda. more...
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steady weight
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dal778's weight history
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