Weigh In record (no journal entry) for 16 January 2015
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1093 kcal
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Fat: 59.39g | Prot: 67.32g | Carb: 76.68g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (85% Lean / 15% Fat) , Beef or Meat Gravy. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2593 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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