Weigh In record (no journal entry) for 16 January 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2591 kcal
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Fat: 73.02g | Prot: 112.90g | Carb: 367.70g.
Breakfast: Boiled Egg, Orange Juice, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Mountain Dew Diet Mountain Dew (Can), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Orange Juice, Jollibee Pancit Palabok, White Rice, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
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2721 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 4 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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