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I can do this, I can do this. Weekend is here and 2 events to go to. Drink water, drink water. finally dropped some, don't want to slow down the progress once I got it started once again.
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159.3 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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552 kcal
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Fat: 14.64g | Prot: 19.85g | Carb: 85.00g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Water, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Snacks/Other: Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables. more...
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losing 8.4 lb a week
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 Comments
There you go, doing great have wonderful weekend
16 Jan 15 by member: Rockiesfan
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16 Jan 15 by member: Nenniebelle
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Nice drop Niki, keep up the good work :-)
16 Jan 15 by member: snezica
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