|
14.1% grasa
|
162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2023:
|
2249 kcal
|
Fat: 98.48g | Prot: 100.33g | Carb: 235.42g.
Breakfast: Soprole Uno al Día, Colun Yoghurt Batido Natural Light, Huevo Duro, Pastel de Zanahoria Glaseado. Lunch: Dulcono Roma Barquillos para Helado, Cuisine & Co Creamy Vainilla Bean Ice Cream, Cuisine & Co Aceite de Oliva Extra Virgen, Minuto Verde Ensalada Primavera, Verduras Salteadas, Trucha al Horno o a la Parrilla. Dinner: Colun Leche Semi Descremada, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|