Weigh In record (no journal entry) for 16 January 2015
|
169.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
2039 kcal
|
Fat: 89.19g | Prot: 74.95g | Carb: 223.24g.
Breakfast: Lowfat Plain Yogurt, Oranges, Kirkland Signature Salt & Pepper Pistachios. Lunch: Greek Salad. Dinner: Krusteaz Corn Bread, Chili. Snacks/Other: Gala Apples, FoodShouldTasteGood Multigrain Tortilla Chips, Milk Chocolate Candies, Frozen Yogurt, Trader Joe's 73% Organic Dark Chocolate. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|