Weigh In record (no journal entry) for 26 March 2023
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213.4 lb
Lost so far: 26.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1877 kcal
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Fat: 89.50g | Prot: 97.97g | Carb: 197.01g.
Breakfast: McCormick Ground Cinnamon, Quaker 100% Whole Grain Oatmeal, Coffee with Milk. Lunch: Coca-Cola Coke Zero (20 oz), Kraft Velveeta Cheese Slices, Ole Xtreme Wellness High Fiber Carb Lean, Blue Plate Real Mayonnaise, Season Brand Chunk White Tuna in Water. Dinner: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Oreo Pie Crust, Ground Beef (80% Lean / 20% Fat), Pillsbury Thin Crust Pizza Dough. more...
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losing 3.7 lb a week
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