punkmatt's Journal, 16 January 2015

273.8 lb Lost so far: 41.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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754 kcal

Fat: 23.43g | Prot: 105.08g | Carb: 24.96g.   Lunch: Lunch Mate Premium Black Forest Ham, Friendly Farms 1% Lowfat Cottage Cheese. Snacks/Other: Kroger White Cheddar Flavored Rice Cakes. more...

3041 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...