Weigh In record (no journal entry) for 26 March 2023
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190.9 lb
Lost so far: 4.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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2035 kcal
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Fat: 91.67g | Prot: 85.45g | Carb: 232.09g.
Breakfast: Bumbar, Yoğurtlu Buğday Salatası. Lunch: Haşlanmış Yumurta, Makarna, Yoğurtlu Buğday Salatası. Snacks/Other: Kurabiye, Muz, Portakal. more...
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losing 4.6 lb a week
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Ümrannnn.'s weight history
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