Weigh In record (no journal entry) for 09 September 2009
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2009:
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1484 kcal
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Fat: 78.81g | Prot: 160.82g | Carb: 30.42g.
Breakfast: Dry Roasted Almonds, green pepper, Cheddar Cheese, egg, bacon, splenda, heavy whipping cream, coffee. Lunch: zucchini, squash, chicken. Dinner: shrimp, green beans, broccoli. Snacks/Other: black olive, heavy whipping cream, splenda. more...
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losing 7.0 lb a week
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