Weigh In record (no journal entry) for 26 March 2023
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282.4 lb
Lost so far: 24.4 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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501 kcal
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Fat: 26.27g | Prot: 51.96g | Carb: 13.42g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Isopure Zero Carb Creamy Vanilla. Lunch: Dole Romaine Lettuce, Grape Tomatoes, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg. Dinner: Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Litehouse Foods Idaho Bleu Cheese Crumbles. more...
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losing 4.2 lb a week
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