Weigh In record (no journal entry) for 12 January 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2015:
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1442 kcal
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Fat: 19.19g | Prot: 70.61g | Carb: 77.56g.
Breakfast: Kroger Fresh Selections Carrots & Sugar Snap Peas, Tomatoes, Trader Joe's Ruby Red Grapefruit, Coffee with Cream, Boiled Egg. Lunch: Gorton's Classic Grilled Salmon, Green Giant Valley Fresh Steamers Healthy Colors Valley Blend. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Mixed Salad Greens, Ranch Style Ranch Style Beans, Kroger Grilled Chicken Breast. Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey. more...
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