Weigh In record (no journal entry) for 26 March 2023
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133.6 lb
Lost so far: 30.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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2093 kcal
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Fat: 34.49g | Prot: 98.45g | Carb: 358.38g.
Breakfast: Голубика, Малина, Клубника, Dalmatia Fig Spread, Farm Boy White Bread, Diva Сухари, Инжир, Сладкая 🫶🏻 Сгущёнка, Банан, T&T Roasted Chestnut 🌰, Ротфронт Птичье Молоко. Lunch: Огурец (с Кожурой), Помидоры, Редис, Помидоры, Сладкий Красный Перец, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant, Капуста Белокочанная, Farm Boy Extra Lean Ground Beef 🥩, Лук, Морковь, Mc Markouk Лаваш, Зеленый Перец, KFI Butter Chicken Cooking Sauce. Dinner: Шоколад, Quaker Caramel Rice Cake, Сладкая 🫶🏻 Сгущёнка, Клубника, Малина, Liberte Yogourt Nature 0%, Голубика, Farm Boy Творог, Говяжий суп, Farm Boy Multigrain Bread. Snacks/Other: Quaker Crispy Minis Caramel Chocolate Chip, Chapman's Triple Berry Sorbet, Quaker Caramel Rice Cake. more...
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gaining 4.6 lb a week
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