Weigh In record (no journal entry) for 11 July 2011
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210.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1620 kcal
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Fat: 83.52g | Prot: 136.88g | Carb: 88.03g.
Breakfast: Applewood Smoked Bacon, Parmesan Cheese (Grated), Organic Brown Eggs (Large). Lunch: Carrots, Celery, Baked or Broiled Salmon. Dinner: Corn On The Cob with Butter, Strawberries, Chicken Breast. Snacks/Other: Chocolate Ice Cream, Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 8.4 lb a week
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